Having problem sleeping at night? There are some foods that can help you sleep better at night.
Banana – apart from its abundant serotonin and melatonin (N-acetyl-5-methoxytryptamine) that helps sleep. It also contains magnesium that helps to relax muscle.
Honey – the glucose within honey helps brain to secrete orexin that is needed for better neuron interactions. . . . → Read More: Food to aid sleep and tips for better sleep