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From the studies done, the best time to take fruits is between two meals; more accurately, it means taking fruits 2 hours after meal or 1 hour before meal. Do not eat fruits with empty stomach and right after meal. Fruits have plenty of vitamin C, fiber, and pectin that can reduce cholesterol level in blood. Taking fruits one hour early . . . → Read More: Best time to take fruits In order to make your skin lighter, you have to understand UV (Ultraviolet) is one big deterrence. The best way to have fair skin is to avoid UV radiation, do not stay under the sun. With air pollution becomes more imminent, the harm of staying under sun is becoming more damaging as free radicals are generated under UV radiation . . . → Read More: Raw food for whiter skin  Comments are closed  Anti Aging, Beauty Tips, Raw Food, Skin Whitening  skin pigmentation, Ultraviolet, UV, vitamin C, vitamin E, whiter skin Sun energy – fight cancer. Life source boils down to energy from sun; and the living matters or cells absorb and keep within. The renowned Crompton effect in Physic ever mentions that matters under radiation will give out radiation ray in different wavelengths. Fresh vegetables give out the absorbed sun energy for living matters. Thus, eating fresh vegetables likely will reduce cancerous cells growth as fresh . . . → Read More: Why raw food and benefits of raw food diet Unless you are getting organic food, there are worries of left over chemicals, fertilizers, herbicides or pesticides, and bug's eggs on the skin of food. There are ozone cleaner for fruits and vegetables that can kill germs, get rid of smell and some even pesticides. Apart from this expensive method, there are also natural cleaning detergents for fruits . . . → Read More: How to clean raw food in natural way We understand the benefits of raw food can bring us. However, if the food we consume is coated and contaminated with pesticides, herbicides or chemical fertilizers, eating raw food will do more harm than good as we will be indirectly eating in more toxins into our body. The safer raw food intake is to choose raw organic food. Organic . . . → Read More: Organic food, certified organic product An alkaline body is healthy as it not only gives healthy skin and hair, but also increases metabolism, immunity; thus we do not get down with flu, sickness that easily. Study has shown a slight alkaline body of about PH7.3 to PH7.4 can be ideal for the benefits mentioned. Raw food diet is believed to be predominantly alkaline, especially those leafy type. Thus, . . . → Read More: Raw food to tweak PH for good health |
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