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From the studies done, the best time to take fruits is between two meals; more accurately, it means taking fruits 2 hours after meal or 1 hour before meal. Do not eat fruits with empty stomach and right after meal. Fruits have plenty of vitamin C, fiber, and pectin that can reduce cholesterol level in blood. Taking fruits one hour early . . . → Read More: Best time to take fruits Previously we mentioned on some advantages of enzymes. In this post, we are looking at way to produce homemade enzyme. By taking this "supplement" enzyme that can help in disintegration of food, our body does not have to "waste" enzyme for food disintegration and can concentrate to make enzymes for other organs and functions. One of the key . . . → Read More: Making your own homemade enzyme with Oligo 900 Unless you are getting organic food, there are worries of left over chemicals, fertilizers, herbicides or pesticides, and bug's eggs on the skin of food. There are ozone cleaner for fruits and vegetables that can kill germs, get rid of smell and some even pesticides. Apart from this expensive method, there are also natural cleaning detergents for fruits . . . → Read More: How to clean raw food in natural way We understand the benefits of raw food can bring us. However, if the food we consume is coated and contaminated with pesticides, herbicides or chemical fertilizers, eating raw food will do more harm than good as we will be indirectly eating in more toxins into our body. The safer raw food intake is to choose raw organic food. Organic . . . → Read More: Organic food, certified organic product |
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