Most of the people that develop insomnia are because of stress that causes mental illness. In addition, wrong use of medine will also cause insomnia. Aromatherapy can help to calm, soothe, and relax, which is extremely useful for people with insomnia. It is defintely worthwhile to try.
Essential oils recommendation:
How to use:
Apply essential oils on napkin . . . → Read More: Essential Oils For Aromatherapy – Treating Insomnia