Sufficient sleep is needed for good health. Sleeping helps to rest, relax, and recuperate from fatigue and tiredness. With sufficient sleep and nutrition daily, body functions such as digestive system, blood circulation, immune system will be improved. On contrary, sleep deprivation or chronic lack of sleep will cause bad complications to thinking ability, vigilance, and endocrine . . . → Read More: Sleep and health
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Having problem sleeping at night? There are some foods that can help you sleep better at night. Banana – apart from its abundant serotonin and melatonin (N-acetyl-5-methoxytryptamine) that helps sleep. It also contains magnesium that helps to relax muscle. Honey – the glucose within honey helps brain to secrete orexin that is needed for better neuron interactions. . . . → Read More: Food to aid sleep and tips for better sleep |
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