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Prolonged habit of skipping breakfast will give rise to gallbladder stones! Why is this so or is this real? In order to prevent cholecystitis and gallstones, what are the dietary limitations and precautions? Gallstones symptoms are serious pain at upper right portion of abdomen, sometimes coupled with waist and lower back pain, nausea, and cold sweat. When someone . . . → Read More: Gallstones – prolonged skipping breakfast gives gallbladder stones Sufficient sleep is needed for good health. Sleeping helps to rest, relax, and recuperate from fatigue and tiredness. With sufficient sleep and nutrition daily, body functions such as digestive system, blood circulation, immune system will be improved. On contrary, sleep deprivation or chronic lack of sleep will cause bad complications to thinking ability, vigilance, and endocrine . . . → Read More: Sleep and health Most people will agree that having good nutrition is important during pregnancy. However, not much attention is given on nutrition and care before pregnancy. According to research done, body weight of women before pregnancy is closely related to newborn's body weight. A lot of underweight babies are related to underweight mothers before pregnancy or minimal weight increase during . . . → Read More: Before pregnancy – nutrition and care From the studies done, the best time to take fruits is between two meals; more accurately, it means taking fruits 2 hours after meal or 1 hour before meal. Do not eat fruits with empty stomach and right after meal. Fruits have plenty of vitamin C, fiber, and pectin that can reduce cholesterol level in blood. Taking fruits one hour early . . . → Read More: Best time to take fruits Having problem sleeping at night? There are some foods that can help you sleep better at night. Banana – apart from its abundant serotonin and melatonin (N-acetyl-5-methoxytryptamine) that helps sleep. It also contains magnesium that helps to relax muscle. Honey – the glucose within honey helps brain to secrete orexin that is needed for better neuron interactions. . . . → Read More: Food to aid sleep and tips for better sleep The ultimate root cause of cardiovascular disease, which is linked to heart attack, is atherosclerosis. Ischemic heart disease, or also known as angina pectoris, is due to blocked coronary arteries giving narrower flow path for the oxygen-rich blood to heart muscle causing died muscle. In order to prevent heart attack, we first need to prevent atherosclerosis. In order to . . . → Read More: Preventing heart attack via vitamins Chronic rheumatoid arthritis is more common among female. Most of the people would think rheumatoid arthritis develops only after middle age. In fact, rheumatoid arthritis mostly develops in the age from 20 to 30, which starts off with mild symptoms that are often ignored. Rheumatoid arthritis happens when human's immune system reacts toward certain substance in body. One of the most important . . . → Read More: Rheumatoid arthritis – preventing and treating rheumatoid arthritis via vitamins The vitamins that are effective to treat stroke are Vitamin C and Vitamin E. Stroke happens when the supplying blood to the brain is cut off, also known as cerebral vascular accident. About 75% of the incidents involves clot in one of the arteries that causes arteries to burst and bleed. The blood oozes to other brain cells - the phenomenon is known as . . . → Read More: Prevention of stroke and atherosclerosis via vitamins Most of the people that develop insomnia are because of stress that causes mental illness. In addition, wrong use of medine will also cause insomnia. Aromatherapy can help to calm, soothe, and relax, which is extremely useful for people with insomnia. It is defintely worthwhile to try. Essential oils recommendation: Chamomile How to use: Apply essential oils on napkin . . . → Read More: Essential Oils For Aromatherapy – Treating Insomnia Taking warm shower bath does not just clean body, it also is a good way to relax and release stress. With addition of essential oils, it can give therapeutic effect that helps us to maintain healthy body and skin. Delicate and smooth skin with radiance Taking shower bath promotes skin cells regeneration and reduces body fat. With warm . . . → Read More: Shower bath – 5 main advantages |
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