Taking warm shower bath does not just clean body, it also is a good way to relax and release stress. With addition of essential oils, it can give therapeutic effect that helps us to maintain healthy body and skin.
Delicate and smooth skin with radiance
Taking shower bath promotes skin cells regeneration and reduces body fat. With warm bath, the body temperature goes up and encourages perspiration, pores open up and thus dirts are easily cleaned off from skin, sebaceous gland can also secrete oil smoothly to lubricate skin. In addtion, with better blood circulation and skin cells regeneration, it helps to develop more delicate and smooth skin with radiance.
Promote blood circulation and improve cold hands and feet problem
Warm water promotes blood circulation, increases chances for body to release waste and toxin, activates sweat glands, and energizes cells. Warm shower bath can not only help to improve cold hands and feet problem but also ease the pain from prolonged strained position.
Because of floating effect, the body weight under water will become 90% of original. For every 20 minutes of warm bath, 220 calories will be burned off. Because of water pressure and resistance, doing exercise in water will burn off more calorie as compared to doing exerice in gym, particularly in below waist portion of body.
Ease tiredness and better sleep quality
During pregnancy, fetus is immersed in 39ºC amniotic fluid in the womb. This is the suitable water temperature for water bath. Nowadays, people are tensed off because of fast changing environment we live in. Warm water bath can help to relax and release stress; helping to give good sleep quality at night.
Eliminate muscle ache and stiffness
Because of work or study, we sometimes have to be in same position for certain time frame that causes ache in neck, shoulders, lower back, and calf muscle. Warm water bath can relax muscle, ease muscle ache and rheumatism.